10 PCOS Myths Every Woman Should Know

Polycystic Ovary Syndrome (PCOS) is a common hormonal disorder affecting millions of women of reproductive age. Despite how widespread it is, PCOS is often misunderstood—leading to unnecessary fear, stigma, and confusion.

Let’s bust 10 of the most common myths about PCOS so you can better understand your body and take control of your health.

1. Myth: Women with PCOS Can’t Get Pregnant

Truth: PCOS can make conceiving more difficult, but it doesn’t make pregnancy impossible. Many women with PCOS go on to have healthy pregnancies—some naturally, others with help from fertility treatments like ovulation-stimulating medications or IVF.

2. Myth: You Can’t Lose Weight If You Have PCOS

Truth: Weight loss may be more challenging due to insulin resistance and hormonal imbalances, but it’s absolutely possible. Working with a primary care provider, endocrinologist, or dietitian can help you build a plan tailored to your needs.

3. Myth: PCOS Always Causes Excess Hair Growth

Truth: While elevated androgen (male hormone) levels can cause facial or body hair growth (hirsutism), not every woman with PCOS experiences this symptom.

4. Myth: Irregular Periods Automatically Mean You Have PCOS

Truth: Menstrual irregularities can stem from stress, weight fluctuations, thyroid disorders, and more. PCOS is only one potential cause. A gynecologist or reproductive health specialist can help you determine the true reason.

5. Myth: You Must Have Cysts on Your Ovaries to Have PCOS

Truth: Not all women with PCOS have visible ovarian cysts. PCOS is diagnosed based on a combination of symptoms, hormone levels, and sometimes ultrasound—but the presence of cysts isn’t required for diagnosis

6. Myth: PCOS Is Your Fault

Truth: The exact cause of PCOS is unknown. Genetics, insulin resistance, and environmental factors all play a role. It’s not something you caused or could have prevented.

7. Myth: Losing Weight Will Cure PCOS

Truth: While healthy lifestyle changes can help reduce symptoms and improve hormone balance, there is no cure for PCOS. It’s a condition that needs long-term management with medical guidance.

8. Myth: PCOS Is Rare

Truth: PCOS affects an estimated 5 to 10 million women in the United States. That’s about 1 in every 10 women of reproductive age. You are not alone.

9. Myth: You’ll Know Right Away If You Have PCOS

Truth: Many women with PCOS are undiagnosed—some for years. Irregular cycles and subtle symptoms often go unnoticed or are misattributed to stress or lifestyle. Up to 70% of women with PCOS are unaware they have it.

10. Myth: PCOS Is a Life Sentence

Truth: PCOS can be managed effectively with the right care. Treatment options include lifestyle changes, medication, hormone therapy, and emotional support. Many women live full, active lives with PCOS.

Take Control of Your PCOS Symptoms

If you’ve been diagnosed with PCOS—or think you might have it—don’t let myths stop you from seeking help. At BASS Medical Group, our experienced OB-GYNs and endocrinologists provide personalized care for hormonal and reproductive health.

Request an appointment to get answers, support, and a treatment plan built just for you.