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August is National Breastfeeding Awareness Month, and it’s important to highlight not only the benefits of breastfeeding but also the common side effects that mothers may experience. Understanding these challenges can help new parents feel prepared and supported during their breastfeeding journey.
Back Pain
Breastfeeding can cause back pain due to poor posture. Sitting upright and using pillows to support your baby can reduce strain and promote comfort.
Bruising
Bruising from breastfeeding is common. Using mittens on your baby’s hands and ensuring proper latch positioning can help minimize discomfort.
Carpal Tunnel Syndrome
Breastfeeding can exacerbate carpal tunnel symptoms. If you experience tingling or wrist pain, consult your doctor about safe treatments.
Cramping
Oxytocin released during breastfeeding causes uterine contractions, which can lead to cramping. This is a normal part of postpartum recovery.
Osteoporosis Risk
Breastfeeding may temporarily reduce bone density. Maintain bone health with calcium-rich foods and regular exercise.
Expert Postpartum Care at BASS Medical Group
The BASS Medical Group Breast Health and Women’s Wellness Center in Walnut Creek offers expert postpartum care. From lactation support to orthopedic consultations, our specialists guide you through every aspect of your breastfeeding journey.
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