Health Conditions and Habits that Increase Your Risk for Heart Disease

Protecting Your Heart: What Increases Your Risk?

A glass of wine a day may have some heart benefits, but what habits and health conditions put your heart at risk? Read on to learn which factors can negatively impact heart health and what you can do to reduce your risk.

1. High Blood Pressure

High blood pressure is a major contributor to heart disease. It occurs when the force of blood against artery walls is consistently too high, leading to strain on the heart, brain, liver, and kidneys. Managing blood pressure through diet, exercise, and medical guidance can significantly lower your risk.

2. Unhealthy Cholesterol Levels

Cholesterol is a fat-like substance made by the liver and also found in certain foods. While your body needs cholesterol to function, excessive amounts can lead to plaque buildup in the arteries, increasing the risk of heart disease. Monitoring and managing cholesterol levels through a heart-healthy diet and regular check-ups is essential.

3. Diabetes and Heart Disease

Diabetes affects how the body processes sugar, leading to high blood sugar levels. Adults with diabetes have a significantly higher risk of developing heart disease compared to those without. Proper management of diabetes through medication, diet, and exercise can help protect your heart.

4. Obesity and Heart Health

Excess body fat, particularly around the abdomen, is linked to high cholesterol, high blood pressure, and increased risk for heart disease. A balanced diet and regular physical activity play a key role in maintaining a healthy weight and reducing heart-related risks. If you are concerned about your weight, consulting a doctor can help create a personalized plan.

Lifestyle Factors That Impact Heart Health

Your daily habits play a crucial role in heart health. The following lifestyle choices can increase your risk for heart disease:

• Consuming a diet high in saturated fats, trans fats, and cholesterol
• Leading a sedentary lifestyle with little to no physical activity
• Excessive alcohol consumption
• Smoking or using tobacco products

Making positive changes, such as reducing processed food intake, quitting smoking, limiting alcohol, and incorporating regular exercise, can significantly improve heart health.

‍The Role of Family History

‍Genetics can influence your risk for heart disease. If you have a family history of high blood pressure, heart disease, or other cardiovascular conditions, your risk may be higher. While you cannot change your genetics, you can take proactive steps to improve your lifestyle and monitor your heart health regularly.

‍Take Control of Your Heart Health

‍Heart disease is a leading cause of death, but many risk factors can be managed with lifestyle changes and medical care. Schedule a consultation with BASS Medical Group to discuss your heart health and take proactive steps toward a healthier future.