Bone fractures are common in people of all ages, but frequent or unexpected fractures may indicate an underlying issue like osteoporosis. This condition weakens bones, making them more fragile and prone to breaks. Understanding the early signs, risk factors, and treatment options can help you take proactive steps to maintain strong, healthy bones.

What Is Osteoporosis?

Osteoporosis is a condition in which bones break down faster than the body can rebuild them. As a result, bones lose density, develop small holes, and become fragile, increasing the risk of fractures—especially in the hip, spine, and wrist.

What Causes Osteoporosis?

Bone tissue is constantly regenerating, but as we age, bone loss begins to outpace new bone formation. Over time, bone mass declines, leading to increased fragility. Other contributing factors include:

• Aging – Bone mass naturally declines with age.
• Hormonal changes – Menopause in women and testosterone decline in men can accelerate bone loss.
• Calcium and Vitamin D deficiency – These nutrients are essential for bone strength.
• Certain medical conditions – Diabetes, thyroid disorders, and autoimmune diseases can increase osteoporosis risk.

Types of Osteoporosis

• Primary Type I (Postmenopausal Osteoporosis) – More common in women after menopause, this type increases the risk of spinal and wrist fractures.
• Primary Type II (Age-Related Osteoporosis) – Develops due to long-term calcium deficiency, leading to thinning bones and structural weakness.
• Secondary Osteoporosis – Caused by chronic medical conditions or medications that affect bone formation. Common among patients with diabetes, autoimmune diseases, and long-term steroid use.

Early Signs of Osteoporosis: Can It Be Detected?

Osteoporosis often has no symptoms in its early stages. Many people do not realize they have weak bones until they experience a fracture. However, some early warning signs include:

• Receding gums – Jawbone loss can cause gums to pull back.
• Weak grip strength – A noticeable decrease in hand strength may indicate declining bone density.
• Brittle fingernails – Fragile nails can signal poor bone health.

Later Symptoms of Osteoporosis

As bone loss progresses, symptoms become more noticeable, including:

• Loss of height over time
• Frequent fractures (especially in the hip, spine, or wrist)
• Chronic back or neck pain
• Stooped posture or compression fractures in the spine

Osteoporosis Treatment Options

Osteoporosis is manageable and treatable with early intervention. Lifestyle changes and medical treatments can help maintain bone density and reduce fracture risk.

1. Increase Calcium Intake

• Dairy products (milk, cheese, yogurt)
• Leafy greens (kale, spinach)
• Nuts and seeds (almonds, chia seeds)
• Calcium supplements (if dietary intake is insufficient)

2. Ensure Adequate Vitamin D Levels

Vitamin D helps the body absorb calcium. Your doctor may recommend:

• Sun exposure (15–30 minutes daily, if possible)
• Vitamin D-rich foods (fatty fish, eggs, fortified dairy)
• Vitamin D supplements (if levels are low)

3. Engage in Weight-Bearing Exercise

Regular exercise stimulates bone growth and strength. Recommended activities include:

• Walking, jogging, or hiking
• Yoga and Pilates
• Strength training with free weights or resistance bands

4. Maintain a Healthy Diet

A balanced diet rich in fresh fruits, vegetables, and lean protein supports overall bone health.

What Type of Doctor Should You See for Osteoporosis?

If you suspect osteoporosis or frequent fractures, the following specialists may help:

• Primary Care Physician (PCP) – First point of contact for bone health screenings and referrals.
• Endocrinologist – Specializes in hormonal imbalances affecting bone density.
• Orthopedic Specialist – Manages bone fractures and long-term skeletal health.

Bone Health & Osteoporosis Treatment at BASS Medical Group

At BASS Medical Group, we provide comprehensive osteoporosis care, from bone density testing to personalized treatment plans. Our team of PCPs, endocrinologists, and orthopedic specialists is dedicated to helping patients prevent, manage, and treat osteoporosis.

Schedule an appointment today to assess your bone health and explore treatment options.