How to Spot the Signs and Symptoms of Osteoporosis

Osteoporosis is a silent condition that can go unnoticed until a bone breaks. But knowing the early signs and understanding your risk factors can help you catch it before serious damage occurs. If you've experienced unexpected fractures, back pain, or a loss in height, it may be time to talk to your doctor about your bone health.

What Is Osteoporosis?

Osteoporosis is a condition that causes bones to become brittle and porous, increasing the risk of fractures—especially in the hip, spine, and wrist. It happens when bone loss outpaces bone creation, leading to reduced bone density and strength.

What Causes Osteoporosis?

Several factors can contribute to bone density loss, including:

• Aging – Natural bone loss increases with age.
• Hormonal changes – Especially after menopause in women or testosterone decline in men.
• Low calcium and vitamin D intake – Essential for bone strength and regeneration.
• Certain medical conditions – Like diabetes, thyroid disorders, or autoimmune diseases.
• Medications – Long-term use of steroids or other drugs may impact bone health.

Types of Osteoporosis

There are three main types:

• Primary Type I (Postmenopausal Osteoporosis): Common in women after menopause.
• Primary Type II (Senile Osteoporosis): Typically appears after age 70 due to long-term calcium deficiency.
• Secondary Osteoporosis: Caused by chronic illnesses or medications that affect bone formation.

Early Warning Signs of Osteoporosis

Osteoporosis often has no obvious symptoms until a fracture occurs. However, early indicators may include:

• Receding gums
• Weak grip strength
• Brittle or thinning fingernails

If you notice these signs, it's worth discussing with your primary care provider.

Later Symptoms of Osteoporosis

As osteoporosis progresses, symptoms may include:

• Loss of height
• Stooped posture (kyphosis)
• Back or neck pain
• Frequent bone fractures with minimal trauma

How to Prevent and Treat Osteoporosis

Osteoporosis is manageable with lifestyle changes, medications, and regular monitoring.

1. Boost Calcium Intake

• Dairy (milk, cheese, yogurt)
• Leafy greens (spinach, kale)
• Calcium-fortified products or supplements

2. Ensure Enough Vitamin D

• Sun exposure (15–30 minutes a day)
• Fatty fish (salmon, mackerel)
• Fortified foods or vitamin D supplements

3. Stay Active with Weight-Bearing Exercises

• Walking or hiking
• Strength training
• Yoga or Pilates for flexibility and posture

4. Maintain a Balanced Diet

A diet rich in fruits, vegetables, lean proteins, and healthy fats supports bone health and reduces inflammation.

What Type of Doctor Should You See for Osteoporosis?

Depending on your symptoms, these specialists can help:

• Primary Care Provider (PCP): Can order a bone density scan and recommend initial treatment.
• Endocrinologist: Specializes in hormonal causes of bone loss.
• Orthopedic Specialist: Treats fractures and long-term musculoskeletal health.

Expert Osteoporosis Care at BASS Medical Group

At BASS Medical Group, our team includes primary care doctors, endocrinologists, and orthopedic specialists who work together to diagnose and manage osteoporosis. We offer:

• Bone density (DEXA) scans
• Personalized nutrition and lifestyle plans
• Medical therapies for advanced bone loss

Don’t wait for a fracture to find out you have osteoporosis. Schedule your bone health assessment today.