5 Signs You May Be Intolerant to Gluten

Gluten intolerance has become a widely discussed topic in recent years. While some once dismissed gluten-free diets as a passing trend, gluten sensitivity is a real issue for many people. Those with gluten intolerance can experience uncomfortable and sometimes severe symptoms, particularly individuals with celiac disease.

If you suspect that gluten may be affecting your health, here are five common signs to watch for:

1) Digestive Issues

One of the most noticeable signs of gluten intolerance is digestive discomfort after consuming gluten-containing foods. Symptoms may include:

• Gas
• Diarrhea
• Constipation

Occasional digestive issues are normal, but if you experience these symptoms frequently—especially after eating gluten—it may be time to consult your doctor.

‍2) Bloating

‍Bloating, or a swollen, full feeling in the stomach after eating, is another common symptom of gluten intolerance. While overeating can also cause bloating, persistent bloating, regardless of portion size, may indicate a gluten sensitivity.‍

3) Stomach Pain

‍Unexplained stomach pain can have many causes, but if it occurs alongside other symptoms of gluten intolerance, it could be related. If your stomach pain is severe or persistent, it’s always best to seek medical advice to rule out other health concerns.

‍4) Brain Fog or Headaches

‍Many people with gluten intolerance report experiencing:

• Frequent headaches
• Difficulty concentrating
• A lack of mental clarity (commonly called "brain fog")

While these symptoms can stem from various factors, if they occur regularly after eating gluten, it may be worth investigating a possible intolerance.

‍5) Skin Issues

‍Gluten intolerance has been linked to several skin conditions, including:

• Dry, itchy skin
• Acne
• Rashes
• Worsening symptoms of psoriasis or eczema

If you’ve noticed recurring or unexplained skin problems, gluten could be a contributing factor.

‍Consult Your Doctor for a Diagnosis

‍If you suspect you may be gluten intolerant, the best first step is to consult with your primary care provider. Your doctor can help determine whether your symptoms are due to celiac disease, gluten sensitivity, or another underlying condition. Since many of the symptoms listed above can also be linked to other health issues, testing can help rule out other potential causes. If celiac disease is ruled out, your doctor may suggest trying a gluten-free diet to see if your symptoms improve. Keeping a food journal can also help track what foods work best for your body.

‍Find a Doctor for Gluten Intolerance at BASS Medical Group

‍If you need a trusted primary care doctor to evaluate your symptoms, BASS Medical Group is here to help. Our experienced providers can help diagnose and manage gluten intolerance and other digestive concerns.

Call any of our offices today to find a provider near you.

Medical Disclaimer: The information provided in this blog is for educational purposes only and is not intended as medical advice. BASS Medical Group does not endorse any specific claims or treatments mentioned. Individual results may vary, and it is essential to consult with a qualified healthcare professional before making any changes to your health regimen or treatment plan. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.‍