5 Things You Can Do to Prevent Osteoporosis

What Is Osteoporosis?

Osteoporosis, or brittle bone disease, weakens bones, increasing the risk of fractures from everyday movements like bending or sneezing. Common fracture sites include the spine, hips, and wrists.

Symptoms of Osteoporosis:

This condition may show no symptoms until a fracture occurs. Potential warning signs include back pain, a stooped posture, loss of height, or easily broken bones.

5 Ways to Prevent Osteoporosis:

1. Boost Calcium Intake: Enjoy calcium-rich foods like dairy products, almonds, and leafy greens.
2. Get Vitamin D: Incorporate sunlight exposure and foods like salmon, eggs, and mushrooms.
3. Exercise Regularly: Focus on weight-bearing and resistance activities to strengthen bones.
4. Avoid Smoking and Excess Alcohol: These habits weaken bones and increase fracture risk.
5. Consider Medications: If natural methods fall short, consult a specialist about bone-preserving treatments.

Find the Right Specialist for Your Bone Health

BASS Medical Group offers expert care from specialists, including endocrinologists, rheumatologists, and orthopedic providers. Explore our network of providers and schedule a consultation today.