5 Tips for Kicking Your Sedentary Lifestyle

What Is a Sedentary Lifestyle?

A sedentary lifestyle involves too much sitting or lying down and not enough physical activity. Whether it’s due to long hours at a desk job, too much screen time, or mental health challenges like depression, an inactive routine can negatively affect your well-being.

Health Risks of a Sedentary Lifestyle

You may not feel the impact right away—but over time, sitting for long periods and avoiding movement can lead to:

• Poor circulation and blood clots (venous thrombosis)
• Joint stiffness and muscle weakness
• Heart disease and high blood pressure
• Obesity and metabolic disorders
• Increased risk of type 2 diabetes and some cancers
• Loss of muscle mass and poor posture

The good news? Even small changes can make a huge difference.

🏃‍♀️ 5 Easy Ways to Become More Active

1. Take Short Walks Throughout the Day

Break up your sitting time by walking for 5–10 minutes every hour. Walk during your lunch break, around your home, or take the stairs instead of the elevator.
Why it works: Walking boosts circulation, improves mood, and gently activates major muscle groups.

2. Set a Timer to Stand or Stretch

If you’re working at a desk or binge-watching TV, set a reminder every 30–60 minutes to get up and move.
Try this: Set a phone or smartwatch alarm to stretch, refill your water, or walk around the room.

3. Add Music and Dance Breaks

Put on your favorite playlist and move your body! Even just a few minutes of dancing can get your heart rate up and release endorphins.
Why it works: Dancing is fun, energizing, and helps break the cycle of inactivity—especially during long days indoors.

4. Make Everyday Chores Part of Your Workout

Turn housework into a workout: vacuum, mop, organize your shelves, or do squats while folding laundry.
No equipment? Use soup cans for arm curls or do pushups against the wall or countertop.

5. Stand During Phone Calls

If you’re on the phone frequently, try standing or pacing around.
Tip: Keep a headset or wireless earbuds nearby so you can walk and talk without distraction.

BASS Medical Group: Helping You Move Toward Better Health

At BASS Medical Group, we understand how tough it can be to break out of inactive habits—especially if you’re managing a chronic condition, office job, or mobility concerns. Our providers offer personalized support to help you:

• Set realistic activity goals
• Develop healthy routines
• Manage weight, joint pain, and fatigue

Ready to take the first step?
Schedule a visit with our team today at bassmedicalgroup.com for expert lifestyle and wellness care.