Always Tired? Anemia Might Be the Reason Why

If you feel constantly tired—even after a good night’s sleep—it may not just be stress or a busy lifestyle. One of the most common medical reasons behind ongoing fatigue is anemia. This condition affects your red blood cells and can leave you feeling weak, drained, and out of breath.

Let’s explore how anemia works, what symptoms to look out for, and how it’s treated.

What Is Anemia?

Anemia occurs when your body doesn't have enough healthy red blood cells or hemoglobin—the protein in red blood cells that carries oxygen. Without enough oxygen-rich blood flowing to your organs and muscles, fatigue sets in quickly.

Some people experience anemia for years without realizing it. It’s often called an “invisible” condition because its symptoms are subtle—until they interfere with your daily life.

Common Symptoms of Anemia

In addition to fatigue, you may notice:

• Shortness of breath, even with light activity
• Pale skin or gums
• Headaches or dizziness
• Cold hands and feet
• Weakness or trouble concentrating
• Rapid or irregular heartbeat
• Chest pain (in more severe cases)

What Causes Anemia?

There are a few different reasons why your body might not have enough red blood cells:

1. Blood Loss

Chronic blood loss—from conditions like ulcers, heavy menstruation, or internal bleeding—can lead to iron deficiency, a common form of anemia.

2. Low Red Blood Cell Production

Your body needs certain nutrients (like iron, vitamin B12, and folate) to produce red blood cells. A deficiency in these can slow down production, especially in people with poor diets, intestinal disorders, or chronic illnesses.

3. Autoimmune Conditions

In rare cases, your immune system can mistakenly attack and destroy your red blood cells, a condition known as Autoimmune Hemolytic Anemia (AIHA). This typically requires specialized care and ongoing treatment.

How to Treat Anemia

Treatment depends on the cause, but many cases respond well to a combination of:

• Iron-rich diet: Leafy greens, beans, red meat, fortified cereals, and eggs
• Iron supplements: Only if recommended by your doctor
• Treating underlying causes: This may include managing chronic disease, improving nutrient absorption, or addressing autoimmune issues

If your symptoms persist despite dietary changes or supplements, your doctor may order lab tests and explore other treatment options, including medications that help your body make more red blood cells.

When to See a Doctor

If you're always tired and experiencing other symptoms of anemia, it's a good idea to get your iron and red blood cell levels checked. Early diagnosis and treatment can prevent complications and help you regain your energy and focus.

BASS Medical Group Can Help

At BASS Medical Group, our expert Primary Care Providers can diagnose and treat anemia—and look into any underlying causes. If needed, we’ll refer you to the right specialist for further evaluation or long-term care.

Schedule your appointment today or call one of our Northern California locations.