Arthritis: How You Can Improve Your Quality of Life | Blog | BASS Medical Group

Arthritis affects over 90 million Americans and is one of the leading causes of joint pain and mobility issues. Whether you’ve been diagnosed with osteoarthritis or rheumatoid arthritis, managing symptoms can be challenging—but not impossible. With the right approach, you can live an active and fulfilling life. Here are 8 strategies to help improve your quality of life while living with arthritis.

1. Stay Active with Low-Impact Exercise

Regular physical activity is one of the most effective ways to manage arthritis pain. Focus on low-impact exercises like walking, swimming, and cycling that keep joints flexible and muscles strong. Gentle stretching or yoga can also improve range of motion and reduce stiffness.

‍Tip: Start with 10–15 minutes a day and build up to 30 minutes of movement most days of the week.

2. Rest When Your Body Needs It

While staying active is important, so is knowing when to rest. Overexertion can lead to increased inflammation and flare-ups. If a joint feels swollen or painful, elevate it and apply a warm compress for 15–20 minutes. Ice can help after activity to reduce soreness.

3. Eat an Anti-Inflammatory Diet

What you eat matters. Foods rich in antioxidants and omega-3s can reduce inflammation and joint pain. Try incorporating:

• Fatty fish (like salmon)
• Leafy greens
• Berries
• Nuts and seeds
• Whole grains
  Avoid processed foods, excess sugar, and saturated fats which can trigger inflammation.

4. Maintain a Healthy Weight

Carrying extra weight puts additional stress on your joints, especially the knees and hips. Losing just 10–15 pounds can significantly reduce pain and slow arthritis progression. A combination of regular activity and a healthy diet can support long-term weight management.

5. Consider Supplements and Nutrients

Certain supplements may support joint health and reduce arthritis symptoms. Speak with your doctor about:

• Calcium & Vitamin D – for bone health
• Magnesium & Zinc – to reduce inflammation
• Turmeric or curcumin – a natural anti-inflammatory
• Capsaicin cream – for topical joint pain relief

6. Use Assistive Devices When Needed

Don’t hesitate to use mobility aids like canes, braces, or special grips. These tools reduce stress on joints and make daily tasks easier—improving independence and safety at home or work.

7. Stop Smoking

Smoking increases inflammation and slows healing, making arthritis symptoms worse. It also reduces the effectiveness of certain treatments and increases the risk of complications after joint surgery. Quitting smoking can dramatically improve your long-term health and arthritis outcomes.

8. Talk to a Doctor About Personalized Treatments

Every arthritis journey is different. At BASS Medical Group, we offer personalized care to help you find what works best. From medications to physical therapy, joint injections, or advanced options like stem cell therapy, our specialists will help you build a treatment plan tailored to your needs.

Take Control of Your Arthritis with BASS Medical Group‍

You don’t have to live in constant pain. If joint pain, swelling, or stiffness is interfering with your daily life, it’s time to seek expert care. BASS Medical Group offers comprehensive arthritis treatment and support throughout the Bay Area.

Schedule an appointment today to get the relief you deserve.