Spring Allergies in California: Symptoms, Treatments, and Prevention

Springtime in California means blooming flowers, warmer temperatures, and unfortunately for many, the onset of seasonal allergies. From the Bay Area to the Central Valley, pollen counts rise dramatically between winter’s end and early summer, affecting millions of residents across the state.

If you suffer from spring allergies, you’re not alone—California’s diverse landscape means a variety of trees, grasses, and weeds release pollen that can trigger allergy symptoms. Recognizing the signs early and seeking proper treatment can help you enjoy the season without constant discomfort.

Common Spring Allergy Symptoms in California

While allergies affect people differently, many Californians experience the following symptoms during peak pollen season:

• Sneezing – If you find yourself sneezing frequently while outdoors in high-pollen areas like Walnut Creek, San Ramon, or throughout the East Bay, your body may be reacting to airborne allergens.
• Coughing and Sore Throat – Pollen-heavy regions such as Sacramento and Central Valley can lead to post-nasal drip, causing a persistent sore throat and cough.
• Itchy, Watery Eyes – Tree pollen, especially from California oak and cedar trees, can trigger itchy, swollen eyes.
• Puffy, Discolored Eyes (Allergic Shiners) – Congestion from high pollen levels in the Bay Area can cause dark circles under the eyes.
• Headaches – Coastal fog and inland dryness contribute to sinus pressure, which can cause seasonal allergy headaches.
• Asthma Flare-Ups – Allergy-induced asthma is especially common in California’s urban areas, where pollution and pollen levels combine to create poor air quality.

If you experience any of these symptoms, especially in high-pollen zones like Contra Costa County, Pleasanton, or Livermore, it may be time to take preventative action.

Best Spring Allergy Treatments in California

If seasonal allergies in California are affecting your daily life, here are some effective treatment options:

Over-the-Counter (OTC) Medications

• Nasal Sprays – Reduce swelling in nasal passages to ease congestion.
• Antihistamines – Help control sneezing, runny nose, and itchy eyes.
• Decongestants – Shrink nasal tissues to relieve pressure.

Allergy Shots (Immunotherapy)

For those with severe allergies in Northern California, allergy shots can provide long-term relief by gradually desensitizing the immune system.

At-Home Remedies

• Saline Nasal Rinse – Clears allergens from nasal passages.
• Air Purifiers – Ideal for homes in high-pollen areas like Walnut Creek, Antioch, and Brentwood, air purifiers reduce airborne allergens indoors.

Preventing Spring Allergies in California

Since pollen counts can be exceptionally high throughout California, prevention is key. Consider these tips to minimize exposure:

• Check Daily Pollen Counts – Use online resources or weather apps to monitor pollen levels in your city before heading outdoors.
• Limit Outdoor Activities – Pollen levels are highest in the mornings (5 AM – 10 AM) and on windy days.
• Keep Windows Closed – In hotter California regions like Concord or Tracy, using air conditioning instead of open windows can reduce pollen exposure.
• Change Clothes After Outdoor Activities – Pollen clings to clothing, so shower and switch outfits after hiking, running, or spending time outside.
• Wash Pets Regularly – If you live in a pollen-heavy region like Sacramento or Livermore, pollen can stick to your pet’s fur, so regular baths help reduce indoor allergens.

Find Spring Allergy Relief at BASS Medical Group

If seasonal allergies are disrupting your life, the specialists at BASS Medical Group can help. We provide allergy treatment in Walnut Creek, San Ramon, Antioch, and across Northern California to help patients manage symptoms effectively.

Call your nearest BASS Medical Group office today or visit www.bassmedicalgroup.com to schedule an appointment!