Stress Management with Your Primary Care Provider

Recognizing the Signs of Stress

Stress doesn’t always show up in obvious ways. While we often associate it with feeling overwhelmed or anxious, stress can also appear through physical symptoms, such as:

• Frequent headaches or stomachaches
• Trouble sleeping or feeling fatigued
• Changes in appetite
• Muscle tension or unexplained aches
• Irritability or mood swings

Your Primary Care Provider (PCP) is often the first person to notice patterns that suggest chronic stress. During a routine checkup, your PCP may ask about sleep habits, energy levels, or changes in mood—all of which can help identify stress-related health issues early.

Getting Support Through Specialist Referrals

In many cases, managing stress may require additional support beyond lifestyle changes. Your PCP can:

• Refer you to a licensed therapist or counselor for talk therapy or cognitive behavioral therapy
• Suggest an evaluation by a psychiatrist if medication may be appropriate
• Connect you with sleep specialists, dietitians, or chronic pain experts if your stress is tied to other health conditions

Getting the right referrals ensures your care is coordinated and comprehensive—with your PCP staying informed every step of the way.

Creating a Lifestyle Plan That Supports Stress Relief

Your PCP may also recommend evidence-based strategies for reducing stress through daily habits, such as:

1. Diet

• Avoiding processed foods and caffeine spikes
• Eating more whole grains, fruits, and vegetables that support energy and brain health

2. Sleep

• Establishing a consistent sleep routine
• Addressing underlying sleep issues like insomnia or sleep apnea

3. Exercise

• Encouraging regular physical activity—even walking or stretching—to release endorphins and improve mood

Together, these changes can significantly reduce your stress levels over time. And with regular check-ins, your PCP can help track your progress and adjust your plan as needed.

When to Talk to Your Doctor About Stress

Don’t wait for stress to interfere with your health. Schedule a visit with your PCP if:

• You feel overwhelmed more often than not
• Stress is affecting your sleep, mood, or ability to focus
• You’re experiencing unexplained physical symptoms
• You need help building healthier daily routines

Find Support at BASS Medical Group

At BASS Medical Group, our Primary Care Providers are here to help you manage stress before it affects your overall well-being. Whether it’s through guidance, referrals, or lifestyle support, we’re here to help you feel more like yourself again.

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